/* Daily Stretch — one screen, mobile first, no framework. */

:root {
  --bg:          #f4f2ee;
  --surface:     #ffffff;
  --ink:         #1d1b17;
  --muted:       #6f6a61;
  --line:        #e3ded5;
  --accent:      #c2540c;
  --accent-soft: #fdf0e6;

  --fig-body:    #2c2926;
  --fig-prop:    #c9c2b6;
  --fig-accent:  var(--accent);

  --radius: 18px;
  --shadow: 0 1px 2px rgba(28, 25, 20, .05), 0 8px 24px -12px rgba(28, 25, 20, .18);
}

@media (prefers-color-scheme: dark) {
  :root {
    --bg:          #16150f;
    --surface:     #201e17;
    --ink:         #f0ece3;
    --muted:       #a09a8d;
    --line:        #322f25;
    --accent:      #f0904a;
    --accent-soft: #2e2318;

    --fig-body:    #ebe6dc;
    --fig-prop:    #565144;
    --shadow: 0 1px 2px rgba(0, 0, 0, .4), 0 8px 24px -12px rgba(0, 0, 0, .7);
  }
}

* { box-sizing: border-box; }

body {
  margin: 0;
  padding: 0 1rem 3rem;
  background: var(--bg);
  color: var(--ink);
  font: 16px/1.6 ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI",
        Roboto, "Helvetica Neue", Arial, sans-serif;
  -webkit-font-smoothing: antialiased;
  text-wrap: pretty;
}

/* ------------------------------------------------------------------ topbar */

.topbar {
  max-width: 30rem;
  margin: 0 auto;
  padding: 1.5rem .25rem 1rem;
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 1rem;
}

.wordmark {
  font-size: .72rem;
  font-weight: 650;
  letter-spacing: .13em;
  text-transform: uppercase;
  color: var(--accent);
}

.date {
  font-size: .82rem;
  color: var(--muted);
}

/* -------------------------------------------------------------------- card */

.card {
  max-width: 30rem;
  margin: 0 auto;
  padding: 1.5rem 1.5rem 1.75rem;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.figure-wrap {
  display: flex;
  justify-content: center;
  padding: .25rem 0 1rem;
}

.figure {
  width: 100%;
  max-width: 13.5rem;
  height: auto;
}

/* Figure vocabulary — every stretch drawing is built from these. */
.fig-limb, .fig-torso, .fig-hot, .fig-ground, .fig-prop, .fig-ghost, .fig-arrow {
  fill: none;
  stroke-linecap: round;
  stroke-linejoin: round;
}
.fig-limb      { stroke: var(--fig-body);   stroke-width: 8.5; }
.fig-torso     { stroke: var(--fig-body);   stroke-width: 12; }
.fig-head      { fill:   var(--fig-body); }
.fig-nose      { fill:   var(--surface); }
.fig-hot       { stroke: var(--fig-accent); stroke-width: 8.5; }
/* Laid under a limb that passes in front of another, so the two read as
   overlapping rather than merging into one shape. */
.fig-knockout  { fill: none; stroke: var(--surface); stroke-width: 19;
                 stroke-linecap: round; stroke-linejoin: round; }
.fig-ground    { stroke: var(--fig-prop);   stroke-width: 3;  stroke-linecap: round; }
.fig-prop      { stroke: var(--fig-prop);   stroke-width: 4; }
.fig-ghost     { stroke: var(--fig-prop);   stroke-width: 5;  stroke-dasharray: 3 8; }
.fig-ghost-head{ fill: none; stroke: var(--fig-prop); stroke-width: 3; stroke-dasharray: 3 7; }
.fig-arrow     { stroke: var(--fig-accent); stroke-width: 3; }
.fig-arrowhead { fill:   var(--fig-accent); stroke: none; }

/* ------------------------------------------------------------------- copy */

.area {
  margin: 0 0 .3rem;
  font-size: .68rem;
  font-weight: 650;
  letter-spacing: .13em;
  text-transform: uppercase;
  color: var(--muted);
}

.name {
  margin: 0 0 .45rem;
  font-size: 1.6rem;
  line-height: 1.2;
  letter-spacing: -.015em;
  font-weight: 640;
}

.hold {
  margin: 0 0 1.25rem;
  font-size: .95rem;
  font-weight: 600;
  color: var(--accent);
}

.setup {
  margin: 0 0 .85rem;
  color: var(--muted);
  font-size: .94rem;
}

.steps {
  margin: 0 0 1.6rem;
  padding-left: 1.15rem;
  font-size: .96rem;
}

.steps li { margin-bottom: .45rem; }
.steps li::marker { color: var(--accent); font-weight: 600; }

.note {
  margin: 1.5rem 0 0;
  padding-top: 1.1rem;
  border-top: 1px solid var(--line);
  font-size: .88rem;
  color: var(--muted);
}

/* ------------------------------------------------------------------ timer */

.timer {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: .75rem;
}

.dial {
  position: relative;
  width: 10.5rem;
  height: 10.5rem;
  margin-bottom: .25rem;
}

.dial svg { width: 100%; height: 100%; transform: rotate(-90deg); }

.dial-track {
  fill: none;
  stroke: var(--line);
  stroke-width: 8;
}

.dial-progress {
  fill: none;
  stroke: var(--accent);
  stroke-width: 8;
  stroke-linecap: round;
  transition: stroke-dashoffset .3s linear;
}

.dial.is-rest .dial-progress { stroke: var(--muted); }

.dial-inner {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: .15rem;
}

.dial-count {
  font-size: 3rem;
  font-weight: 640;
  letter-spacing: -.03em;
  font-variant-numeric: tabular-nums;
  line-height: 1;
}

.dial-phase {
  font-size: .7rem;
  font-weight: 650;
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--muted);
  text-align: center;
}

.btn-primary {
  width: 100%;
  padding: 1rem 1.25rem;
  border: 0;
  border-radius: 999px;
  background: var(--accent);
  color: #fff;
  font: inherit;
  font-size: 1.05rem;
  font-weight: 620;
  cursor: pointer;
  -webkit-tap-highlight-color: transparent;
  transition: filter .15s, transform .1s;
}

.btn-primary:hover  { filter: brightness(1.07); }
.btn-primary:active { transform: scale(.985); }

.btn-primary.is-done {
  background: var(--accent-soft);
  color: var(--accent);
  box-shadow: inset 0 0 0 1px var(--accent);
}

.btn-quiet {
  padding: .35rem .5rem;
  border: 0;
  background: none;
  color: var(--muted);
  font: inherit;
  font-size: .84rem;
  text-decoration: underline;
  text-underline-offset: 3px;
  cursor: pointer;
}

.btn-quiet:hover { color: var(--ink); }
.btn-quiet[hidden] { display: none; }

/* ----------------------------------------------------------------- streak */

.streak {
  max-width: 30rem;
  margin: 1.5rem auto 0;
  padding: 0 .25rem;
  text-align: center;
}

.streak-line {
  margin: 0 0 .6rem;
  font-size: .95rem;
  color: var(--muted);
}

.streak-line strong {
  font-size: 1.35rem;
  font-weight: 660;
  color: var(--ink);
  font-variant-numeric: tabular-nums;
}

.dots {
  display: flex;
  justify-content: center;
  gap: .32rem;
  margin-bottom: .6rem;
}

.dot {
  width: .5rem;
  height: .5rem;
  border-radius: 50%;
  background: var(--line);
}

.dot.is-done  { background: var(--accent); }
.dot.is-today { box-shadow: 0 0 0 2px var(--bg), 0 0 0 3.5px var(--accent); }

.streak-sub {
  margin: 0;
  font-size: .8rem;
  color: var(--muted);
}

@media (prefers-reduced-motion: reduce) {
  * { transition: none !important; animation: none !important; }
}